Hip pain
Appointment-only osteopathic care for hip pain, hip stiffness, pelvic discomfort, restricted hip movement and activity-related symptoms at Resilience Osteopathy in Orpington.
- Hip pain
Pain, aching or discomfort around the hip, groin, outer hip, buttock or pelvis during movement or activity. - Hip stiffness
Reduced movement, tightness or restriction that may affect walking, sitting, bending or getting up from a chair. - Walking or running pain
Hip discomfort that may appear during walking, running, stairs, hills, sport or longer periods of activity. - Activity-related pain
Symptoms linked with sport, exercise, desk work, repeated movements, posture or changes in activity levels.
Osteopathic care for hip pain in Orpington
Hip pain can affect walking, sitting, standing, stairs, running, sport, gym training and everyday movement. Some people notice hip pain after an injury, strain, change in activity or increase in training. Others develop aching, stiffness or discomfort gradually over time.
Hip pain may be linked with the hip joint itself, surrounding muscles, tendons, pelvis, lower back, knees, feet, posture, movement habits or previous injury. Symptoms may feel sharp, aching, stiff, tight, restricted or uncomfortable during movement, loading or prolonged positions.
At Resilience Osteopathy in Orpington, care begins with a clear assessment to understand your symptoms, how they started, what affects them and what may be contributing to the problem. Treatment is tailored to you and may include hands-on osteopathic care, movement advice, load management and rehabilitation exercises where appropriate.
How osteopathy may help
Osteopathic care looks at how your hip, pelvis, lower back, knees, ankles, muscles, joints, posture and movement habits may be contributing to your symptoms. The aim is to understand the bigger picture, rather than only focusing on the painful area.
Your appointment may include hands-on osteopathic treatment to support mobility and comfort, along with advice to help you manage symptoms between appointments. Where appropriate, you may also be given rehabilitation exercises to support movement, strength, control and confidence.
Treatment is always based on your assessment findings, symptoms, goals and general health. If your symptoms suggest that medical review or further investigation is needed, you will be advised appropriately.
What to expect at your appointment
Case history
We discuss your symptoms, health history, work, activity levels, previous injuries and what you want to get back to
Assessment
Your movement, posture, back, hips, pelvis and related areas may be assessed to help understand contributing factors
Treatment and advice
Where appropriate, care may include hands-on treatment, movement advice and tailored exercises to support recovery
Support for everyday life, work and sport
Hip pain can affect people in different ways. For some, it may make walking, stairs, sitting, driving, lifting or work tasks more difficult. For others, it may interfere with running, gym training, football, rugby, cycling, sport or returning to activity after injury.
Resilience Osteopathy supports people in Orpington who want clear advice, practical treatment and a plan that fits their lifestyle. The aim is to help you understand your symptoms, move more confidently and return to everyday activity, work or sport in a realistic way.
Why people choose Resilience Osteopathy
Patient-centred
care in Orpington
Your symptoms, concerns, work, sport and daily activity all matter. Care is tailored to you and your individual goals.
Hands-on
osteopathic treatment
Treatment may include hands-on techniques to support comfort, mobility and movement, depending on your assessment findings.
Support through
exercise
You may be given simple rehabilitation exercises or movement advice to help support recovery between appointments.
Regulated
osteopathic care
Osteopathy is a regulated healthcare profession in the UK, supported by assessment, clinical reasoning and clear communication.
Common questions
Can an osteopath help with hip pain?
Osteopathic care may help with some types of hip pain, stiffness and movement-related discomfort. Your assessment will consider the hip itself as well as areas such as the pelvis, lower back and leg that may be contributing to your symptoms. Treatment is then tailored to your individual findings and goals.
Why does my hip hurt when I walk or run?
Hip pain during walking or running may be influenced by a number of factors, including changes in training, muscle or tendon irritation, joint stiffness, strength, movement patterns or how much load the area is being asked to tolerate. An assessment can help identify which factors may be most relevant in your case.
Can hip pain actually come from my lower back?
Yes. Pain felt around the hip, buttock, groin or upper thigh does not always originate from the hip joint itself. The lower back, pelvis and surrounding muscles and joints can sometimes contribute to symptoms, which is why these areas may also be examined during your appointment.
Do I need to stop exercising if I have hip pain?
Not necessarily. Complete rest is not always required, and in many cases activity can be modified rather than stopped altogether. Advice may include temporarily changing the type, intensity or amount of exercise you are doing and gradually building activity back up as symptoms allow.
What treatment might I receive for hip pain?
Treatment depends on what is found during your assessment. Where appropriate, osteopathic care may include hands-on techniques aimed at improving comfort and movement, together with advice about activity and load management. You may also be given exercises to help improve mobility, strength and control.
When should hip pain be medically investigated?
Some hip pain may require further medical assessment rather than, or alongside, osteopathic treatment. This may be appropriate following significant trauma, if you are unable to bear weight, if symptoms are severe or worsening, or if your examination suggests that further investigation is needed. If this is identified during your appointment, you will be advised about the appropriate next step.
Book hip pain treatment appointment in Orpington
If hip pain, stiffness or movement-related discomfort is affecting how you walk, work, train or manage everyday life, contact Resilience Osteopathy to arrange an appointment.
Appointments are available by prior booking only.
Private Medical Insurance
