Back pain
Appointment-only osteopathic care for lower back pain, upper back pain, back stiffness and movement-related discomfort at Resilience Osteopathy in Orpington.
- Lower back pain
Pain, aching or stiffness across the lower back, especially with bending, lifting, sitting or standing. - Upper back pain
Discomfort, tightness or stiffness around the upper back, ribs, shoulders or between the shoulder blades. - Back stiffness
Reduced movement, tightness or discomfort that makes everyday activity feel restricted. - Movement related pain
Pain linked with lifting, twisting, sport, work demands, posture or changes in activity.
Osteopathic care for back pain in Orpington
Looking for back pain treatment in Orpington? Every episode of back pain is different, so we begin by understanding what’s causing your symptoms before deciding on the most appropriate treatment.
Back pain is one of the most common reasons people seek osteopathic care. It can affect work, sleep, exercise, sport and everyday movement. Some people experience a sudden episode after lifting, twisting, training or sitting awkwardly. Others notice stiffness, aching or discomfort that gradually builds over time.
Back pain may affect the lower back, upper back, mid back, hips, pelvis or surrounding muscles. It can sometimes feel sharp, stiff, tight, aching or restricted, and may make bending, sitting, standing, lifting or returning to normal activity more difficult.
At Resilience Osteopathy in Orpington, care begins with a clear assessment to understand your symptoms, how they started, what affects them and what may be contributing to the problem. Treatment is tailored to you and may include hands-on osteopathic care, movement advice, posture guidance and rehabilitation exercises where appropriate.
How osteopathy may help
Osteopathic care looks at how your joints, muscles, posture and movement contribute to your back pain. Rather than only focusing on the painful area, the aim is to understand the bigger picture.
Your appointment may include hands-on osteopathic treatment to support mobility and comfort, along with advice and, where appropriate, simple rehabilitation exercises to support your recovery between appointments.
Treatment is always based to your assessment findings, symptoms, goals and general health. If further medical review or investigation is needed, you will be advised appropriately.
What to expect at your appointment
Case history
We discuss your symptoms, health history, work, activity levels, previous injuries and what you want to get back to
Assessment
Your movement, posture, back, hips, pelvis and related areas may be assessed to help understand contributing factors
Treatment and advice
Where appropriate, care may include hands-on treatment, movement advice and tailored exercises to support recovery
Support for everyday life, work and sport
Back pain can affect people in different ways. For some, it may be sitting at a desk, driving, lifting at work or struggling with sleep. For others, it may be running, gym training, rugby, walking or simply getting through normal daily tasks with less discomfort.
Resilience Osteopathy supports people in Orpington who want clear advice, practical treatment and a plan that fits their lifestyle. The aim is to help you move more confidently and return to everyday activity, work or sport in a realistic way.
Why people choose Resilience Osteopathy
Patient-centred
care in Orpington
Your symptoms, concerns, work, sport and daily activity all matter. Care is tailored to you and your individual goals.
Hands-on
osteopathic treatment
Treatment may include hands-on techniques to support comfort, mobility and movement, depending on your assessment findings.
Support through
exercise
You may be given simple rehabilitation exercises or movement advice to help support recovery between appointments.
Regulated
osteopathic care
Osteopathy is a regulated healthcare profession in the UK, supported by assessment, clinical reasoning and clear communication.
After several years of chronic back pain and more failed treatments than I can remember, I’d pretty much lost hope of ever getting back to anything close to a normal life. I’d heard there’s nothing more we can do too many times, so by the time I booked my appointment with David I really wasn’t expecting much anymore. Turns out I couldn’t have been more wrong.
David is an amazing osteopath and an incredible person. He’s extremely knowledgeable, patient and understanding, and somehow always seems to know the best way to help. He listens, takes everything into account and explains everything clearly.
With every session I’m feeling a little bit better, and for the first time in a very long time it feels like I’m slowly getting my life back. It’s hard to put into words how much of a difference David has made. Knowing that someone hasn’t given up on me, even when I’d almost given up on myself, means more than I can say. I honestly can’t thank you enough, David.
Erika Google Review
Common questions
What causes back pain?
Back pain can have many causes. It may develop following lifting, exercise, prolonged sitting, changes in activity, repetitive work or an awkward movement. In some cases, symptoms can develop gradually without one obvious cause.
Can osteopathy help with back pain?
Osteopathy may help with some types of back pain, particularly where symptoms are associated with joint stiffness, muscle tension, reduced movement or changes in activity. Your appointment will include an assessment to understand your symptoms and determine whether osteopathic treatment is appropriate for you.
What happens during an osteopathy appointment for back pain?
Your osteopath will ask about your symptoms, medical history and activities before assessing how your back and surrounding areas are moving. Treatment may include techniques such as joint mobilisation, soft-tissue treatment, stretching and advice on movement, exercise or activity where appropriate.
Should I keep moving if I have back pain?
In many cases, gentle movement and gradually returning to normal activity can be helpful. Completely avoiding movement for long periods may contribute to stiffness and reduced confidence in using the back. The appropriate level of activity will depend on your symptoms and assessment.
How many osteopathy appointments will I need for back pain?
This varies depending on the nature of your symptoms, how long they have been present and how you respond to treatment. Some people improve within a small number of appointments, while longer-standing or recurring problems may require more gradual management. Your progress will be reviewed as treatment continues.
When should I seek urgent medical attention for back pain?
Most back pain is not caused by a serious underlying problem. However, urgent medical assessment is needed if you develop new difficulty controlling or emptying your bladder or bowel, numbness around the genitals, inner thighs or back passage, or significant or worsening weakness or numbness affecting both legs. These can be warning signs of a rare but serious condition called cauda equina syndrome and require urgent assessment.
Book back pain treatment appointment in Orpington
If back pain, stiffness or movement-related discomfort is affecting how you move, work, train or manage everyday life, contact Resilience Osteopathy to arrange an appointment.
Appointments are available by prior booking only.
Private Medical Insurance
