Osteopathic Treatment
Move better. Feel stronger. Live fully.
What we treat
At Resilience Osteopathy, we offer hands-on treatment and holistic care for a wide range of musculoskeletal issues. Osteopathy is a gentle and effective manual therapy that supports the body’s natural ability to heal. Whether you’re dealing with everyday tension, postural strain, sports injuries, or long-term pain, we work with you to restore movement, reduce discomfort, and improve overall wellbeing.
Conditions We Commonly Help With
Back Pain and Sciatica
Lower back pain is one of the most common reasons people seek osteopathic care. It can stem from muscle strain, joint stiffness, disc issues, or poor posture. In some cases, irritation of the sciatic nerve may also cause pain to radiate from the lower back down into the leg — a condition known as sciatica. At Resilience Osteopathy, we assess the root cause of your discomfort and use a combination of hands-on techniques, movement advice, and postural support to ease pain, improve mobility, and prevent recurrence.
Struggling with back or leg pain? Let’s explore a treatment plan that works for you.
Neck Pain and Tension Headaches
Neck pain is one of the most common issues we treat at Resilience Osteopathy. It often results from poor posture, desk work, stress-related tension, or restricted movement in the spine and surrounding muscles. In many cases, this tension can also contribute to tension headaches, causing discomfort that radiates into the head, neck, and shoulders. Treatment may include soft tissue work, joint mobilisation, and postural advice to relieve pain and restore mobility.
Neck pain can affect everything from sleep to concentration.
Take the first step toward relieving neck tension and improving your daily comfort.
Joint Pain and Arthritic Conditions
Joint pain can arise from everyday wear and tear, repetitive strain, past injuries, or age-related conditions such as osteoarthritis. While osteopathy cannot reverse joint degeneration, it can significantly help in managing the discomfort. At Resilience Osteopathy, we use gentle techniques to reduce stiffness, improve joint mobility, support surrounding muscles, and enhance circulation. Our goal is to help you stay active, reduce inflammation, and improve overall quality of movement — whether you’re dealing with a recent flare-up or ongoing arthritic pain.
Gentle osteopathic care can help you stay mobile. Reach out today.
Chronic Pain
Chronic pain can affect every aspect of your life — from movement and sleep to mood and mental wellbeing. At Resilience Osteopathy, we take a compassionate, whole-body approach to managing long-standing pain conditions. By addressing physical tension, joint mechanics, and lifestyle stressors, osteopathic treatment aims to improve your function and help you feel more in control of your health.
If you’re struggling with persistent pain or movement issues, we’re here to help.
Postural Strain
Modern life puts a lot of stress on the body — especially from prolonged sitting, screen use, and poor posture. This can lead to muscle fatigue, joint restriction, and referred pain in the back, neck, or shoulders. At Resilience Osteopathy, we assess your posture as part of your overall health picture and use manual therapy and movement advice to reduce strain, improve alignment, and prevent long-term issues.
Feeling the strain from posture issues? Osteopathy can make a real difference.
Sports Injuries
Whether you’re a weekend runner or a dedicated athlete, sports and exercise can sometimes lead to strains, sprains, or overuse injuries. Osteopathy helps manage these issues by improving mobility, easing tension, and supporting recovery — so you can get back to moving confidently and safely.
Want to recover faster and move better? Book a consultation to get started.